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How I Gave Up My Low-Fat Diet and Lost 40 Pounds

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[color=red]How I Gave Up My Low-Fat Diet and Lost 40 Pounds[/color]



This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting — why it
works, the surprising health benefits, and most importantly, how to “do” the diet. Or, rather, diets,since
the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet,
similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict’s Diet), plus
several variations, finally summing up the basic principles which tie them all together. The point is to give the reader
the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing
them to stay slim, energetic, and healthy for life.

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised
and Expanded Edition)
Fair Winds Press | Dana Carpender | 2003 | PDF | ISBN: 1592330401 | 311 pages | 100 Mb

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The Drunk Diet How I Lost 40 Pounds...Wasted A Memoir (Audiobook)	1 Year+ - in Other	120.48 MB	0	0
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