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Pretty Happy by Kate Hudson EPUB

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Books : Other : English
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Pretty Happy by Kate Hudson EPUB

I didn't just wake up one day understanding
how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is
a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like
this, I relaxed. Our bodies do not stand still for time.

When you understand yourself and connect to how you
can become body smart, you realize pretty quickly that the perfect, the ideal, is not the goal. Instead, the goal is
feeling good in your body. That's what leads to confidence, to feeling and looking fit and being pretty happy.
Doesn't that sound great? I think so!

In almost every interview she gives, Kate Hudson is asked the same
questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is
that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a
healthy, vibrant, and happy life can't be captured in a short interview. The key to living well and healthy is to
plug in to what your body needs, understanding that one size does not fit all all the time and being truly honest with
yourself about your goals and desires.

Like everyone else, Kate is constantly on the move, with a life full
of work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her relationship with
herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board
and starting fresh instead of holding herself to unrealistic standards of perfection and giving up when she falls short.
Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:

Cultivating
an intuitive relationship with your body
Eating well
Awakening your body through movement
The miracle of
mindfulness

Full of questionnaires to help you assess your body type and your stress levels, advice about
cleanses and keeping your diet and body balanced, and plenty of interactive drawing-board exercises, Pretty Happy is a
beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a
woman who truly lives what she speaks.

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