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Yoga Anatomy, 2nd Edition

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[color=red]Yoga Anatomy, 2nd Edition[/color]



Leslie Kaminoff, Amy Matthews, "Yoga Anatomy, 2nd Edition"
ISBN: 1450400248 | 2011 | EPUB/MOBI | 288 pages | 29
MB/14 MB


The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of
Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of
yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the
movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing,
and body position are all fundamentally linked.

Whether you are just beginning your journey or have been
practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement
in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both
internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference
for yoga practitioners, instructors, and enthusiasts alike.

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Related torrents

Torrent Name	Added	Size	Seed	Leech	Health
Yoga Anatomy, 2nd Edition Full Color Anatomical illustrations Ebook	1 Year+ - in Other	13.5 MB	10	15
Yoga Anatomy (2nd Ed)(gnv64)	1 Year+ - in Other	29.39 MB	0	0
Yoga Anatomy (2nd Ed)(gnv64)	1 Year+ - in Other	29.39 MB	0	0
Yoga Anatomy (2nd Ed)(gnv64)	1 Year+ - in Other	29.39 MB	0	0
Yoga Anatomy (2nd Ed)(gnv64)	1 Year+ - in Other	29.39 MB	0	0

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